Soak your beans in the morning. When you return home drain them and recover the beans with water. The water should be at least two inches above the beans. Place the beans on boil, when the beans are done lower them the temperature for simmer for 30 minutes to an hour and a half. After tasting five beans and they are all done then serve.
· Seal (2 cups) in zip lock freezer bags without liquid. This well count as your can of beans.
Monday through Friday Beans
Take one can of beans and one can of Ro Tel tomatoes and boil them together. Serve when ready
Drain one can of beans, add protein, veggies, and/or grain. Boil together then lower the temperature to simmer. Serve when ready.
Wednesday: Black Bean “Shashuka” with poached eggs
Drain one can of beans and place them in a skillet, heat them up with one can of Ro Tel tomatoes. When the beans and tomatoes are heated makes four pockets within the dish and crack an egg in each hole. Cover the skillet when the eggs are poached serve the dish warm!